ELEVATION: After an injury, the small blood vessels in the area break open, releasing fluid; the swelling you see. Ice packs are often used after injuries like ankle sprains have occurred. Anonymous. This is where the first part of PRICE – protection – comes into play. Document the site, extent and management of the injury in the patient's medical recor; Create an extravasation LDA in the patients EMR for grade 3 and 4 extravasations to monitor the injury, hourly for the first 24hours and then once a shift unless indicated otherwise; Keep limb elevated … 1 doctor agrees. Picture source. More cells are also brought to the injury site. why does reducing the amount of blood at a location actually help catalyze recovery rate? Isn't inflammation just a natural healing response from your body? If … Left to its own devices, your injury will swell more than you want it to. Elevate . Ice packs can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. Elevation helps get the excess fluid back up the leg, eventually becoming resorbed into the system. By protecting your knee from further injury, you have a better chance of minimizing the damage. How do you think about the answers? It's not an all-the-time need, but feel free to put your sprained ankle on a chair instead of letting it rest on the ground while you sit at your desk. First let's talk about what happens during swelling after an injury. All that swelling is not good, either. When an injury causes swelling, the pain and stiffness prevent the athlete from using the injured part of their body. 1 thank. Send thanks to the doctor. After a soft tissue injury the capillary bed is disrupted. 0 comment. The injured person should lie down with the head and shoulders slightly elevated. Try to keep the area at or above the level of your heart to help minimize swelling. The Iceman Cometh….again! More fluid is pushed out of the blood vessels and into the interstitial space (space between capillaries and cells). They include: Ibuprofen, such as Advil or Motrin. 1 0. Elevate the injury when you are resting. Chronic or long-term injuries take weeks, sometimes even months, to develop, but it is the same story: first comes the pain, then swelling. This creates edema or swelling in the injured area. please explain as throughly as possible. A soft tissue injury may require first aid. Now he's back by popular demand, albeit a little melted by the recent heat wave! Back in February researcher and sports therapist Peter Thain wrote us a fantastic piece on ice application in sport. If you have had a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice. One treatment method is known as RICE, which stands for rest, ice, compression, and elevation. Sign in. Nonsteroidal anti-inflammatory drugs (NSAIDs) may also help relieve your pain and swelling. 5 years ago. 1. To reduce swelling you elevate your leg so the blood wont be sitting in the leg. A 33-year-old member asked: why is it good to elevate a broken bone leg? Im not sure on the exact science but its because your leg will swell with blood when you have an injury. 40 years experience Geriatrics. Acute injuries are easy to recognize: first comes the pain, and then comes the swelling. You can sign in to vote the answer. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Just curious why its better to elevate and ice an injury to reduce swelling? After arriving home from work (where I had been administering cryokinetic protocols), I was greeted with […] Depends on the injury as too which is worst. The swelling can put pressure on the nerves in the area, causing you pain. Don't move the person unless necessary, and avoid moving the person's neck. Swelling is a normal reaction of the body to an injury. why is it good to elevate a broken bone leg. 0. Dr. Pedro Hernandez answered.
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